My fitnessy friends; I know you will all be appalled. Here's the thing: I have a friend who is very overweight. Losing it is not going to happen right now, perhaps not ever. She is very big in front. In addition she spend a lot of time lugging around, well, another person. A large person. An adult, not like carrying a baby. This is obviously hard on her back. Do these machines work? Like at all? Nobody expects rock hard abs, or for her to be a supermodel, but do they strengthen you at all? Like in comparison to nothing?
http://www.asontv.com/fitness/slende...abs-women.html
Please nobody recommend crunches or situps. If I could make her do crunches or sit ups or jog or swim I would. It's not on the table.



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I had that thing in high school and would wear it to school all the time!! 

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