Yesterday afternoon I was doing a shoulder mount/invert and I fell and hit the back of my head and my back really hard! My head doesn't hurt, just my back and it's really killing me! After I fell and got up, I couldn't even straighten my back. Now I can't bend over or lift anything. It even hurts when I sneeze or blow smoke out. What should I do? I was too embarrased to even think about going to the hospital! I'm in serious pain tho...HELP!! Thanks!



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