What do you do to recover after an exhausing night of work or a tough week? Post your recovery regimes here! Physical and mental. The intention of this thread is to be mostly stripping related, but other tips are welcome
Afterwork:
exfoliate in the shower
apply arnica gel the knees and bruises
vit. e oil to rough spots
lotion on dry spots
ice pack on knees, ankles for 15-20min
light stretching
plenty of sleep!
reflect on night
think positive
laugh
Weekly:
sauna 30min
neck/shoulder massage
pedicure/manicure
intense stretching/yoga positions
more sleep!
relect on week
remain positive and calm
laugh
relax
thats all i got right nowill prob think of more later




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