View Poll Results: How many times do you workout per week?

Voters
69. You may not vote on this poll
  • None at all

    12 17.39%
  • 1-2

    14 20.29%
  • 3-4

    17 24.64%
  • 5-6

    23 33.33%
  • 7+

    3 4.35%
Results 1 to 21 of 21

Thread: Workout days

  1. #1
    God/dess
    Joined
    Jul 2004
    Location
    Temporary Lurkmode...
    Posts
    12,609
    Thanks
    0
    Thanked 79 Times in 35 Posts

    Default Workout days

    How many times do you workout per week on average?
    NOT including stage work of any kind.
    Things included such as yoga, pilates, kick boxing, weight training, cardio, sports etc.
    you live like an ivy vine
    you can only survive by clinging onto trees
    that's your flaw
    put down some roots so you can stand on your own
    -Kenpachi



  2. #2
    God/dess
    Joined
    Oct 2006
    Posts
    8,427
    Thanks
    0
    Thanked 30 Times in 22 Posts

    Default Re: Workout days

    i didnt vote bc it varies. in a typical week i'd say 3 times. but there are weeks where its twice, and weeks where its 4-5 times. ideally it would be 3 days a week since i dance 4 and dont really have time to work out those days, and if i *am* working out those days its bc i ate something bad for me or feel fat.

    i rotate what i do.. mainly yoga and pilates right now but i go through phases where i'll try something new every day, or really get into kickboxing.. whatever i'm in the mood for usually sticks around a while haha.

  3. #3
    Featured Member
    Joined
    Jan 2007
    Posts
    1,242
    Thanks
    1
    Thanked 4 Times in 4 Posts

    Default Re: Workout days

    I do something everyday. Two days are usually just gentle stretching and yoga.
    Quote Originally Posted by Helle View Post
    ::WARNING:: stripperweb does not contain the views of any actual strippers ::WARNING::

  4. #4
    God/dess
    Joined
    Jul 2005
    Posts
    4,704
    Thanks
    3
    Thanked 8 Times in 8 Posts

    Default Re: Workout days

    Six, but only three days of hard cardio. Also, this last week I've been studying for a property and casualty licensing test so I haven't had the time or energy for any working out. Boo.

    MWF, 2 miles treadmill, 30 minutes on elliptical, stretching
    TUTHS, 2 miles treadmill, strength training
    Yoga class on Saturdays SOMETIMES

  5. #5
    God/dess
    Joined
    Apr 2007
    Location
    The Diner State
    Posts
    5,085
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Default Re: Workout days

    I try to do two. How do you guys have all this time. And energy? I'd be so dead if I did all that treadmill and stuff!

  6. #6
    Featured Member Jeska's Avatar
    Joined
    Jan 2008
    Location
    Vegas
    Posts
    998
    Thanks
    51
    Thanked 95 Times in 18 Posts

    Default Re: Workout days

    5-6 days a week. I didn't work out on tuesday and also ate like a pig so yesterday I did strength training (upper body) for 1 hour then ran for another hour! That felt good. I love working out.


  7. #7
    Banned i.breathe.in's Avatar
    Joined
    Sep 2006
    Location
    ohio
    Posts
    4,967
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Default Re: Workout days

    im a lazy lazy pig. lol none.

  8. #8
    God/dess
    Joined
    Oct 2006
    Posts
    8,427
    Thanks
    0
    Thanked 30 Times in 22 Posts

    Default Re: Workout days

    well, i stretch almost every day. are you guys counting that? i dont count that as working out...

  9. #9
    God/dess
    Joined
    May 2004
    Posts
    6,336
    Thanks
    0
    Thanked 11 Times in 7 Posts

    Default Re: Workout days

    I try to stick with a solid 5. Back/biceps - chest/triceps - lower body weight training and 2 days of hardcore cardio



    Because there ain't no tits on the radio

  10. #10
    God/dess
    Joined
    Jul 2005
    Posts
    4,704
    Thanks
    3
    Thanked 8 Times in 8 Posts

    Default Re: Workout days

    Quote Originally Posted by RoseLeigh View Post
    I try to do two. How do you guys have all this time. And energy? I'd be so dead if I did all that treadmill and stuff!
    When I first stared with this schedule I would come home and pass out until the next day lol. But after about two weeks, I wouldn't have any energy UNLESS I hit the gym hard. Weird, isn't it?

  11. #11
    Featured Member iseestars's Avatar
    Joined
    May 2005
    Location
    south florida, formally baltimore maryland
    Posts
    843
    Thanks
    0
    Thanked 6 Times in 5 Posts

    Default Re: Workout days

    I don't work out at all. In fact, when I get off work, I pick up fast food and sit in front of the tv and computer for the rest of the night. Today, I put a belt on that I normally loop at the third hole in and I could barely put it through the first hole in! So, I'm going to try to work out 5 times a week, starting tonight.

  12. #12
    God/dess blondhottie's Avatar
    Joined
    Mar 2003
    Location
    St. Louis
    Posts
    4,575
    Thanks
    4,072
    Thanked 1,171 Times in 436 Posts

    Default Re: Workout days

    I voted 5-6 days. This is how my schedule usually goes:

    Sunday-off
    Monday-45 min. treadmill walking, 30 min. strength training, 10 min. Abs of Steel video
    Tuesday-45 min. treadmill walking
    Wednesday-same as Monday
    Thursday-off
    Friday-same as Monday and Wednesday
    Saturday-same as Tuesday

    So, I usually do 5 days of cardio and 3 days of weight lifting. But sometimes I have a busy week and can only fit in a couple days of working out. I try to stick to it the best I can.






  13. #13
    God/dess
    Joined
    Aug 2006
    Posts
    5,170
    Thanks
    0
    Thanked 16 Times in 11 Posts

    Default Re: Workout days

    I try to work out every other day. So about 3-4 days.

    I usually just tone. Squats, crunches, lower ab work, and push ups.



  14. #14
    ajbaer
    Guest

    Default Re: Workout days

    I'm not sure..how long is a workout considered?
    I work with a personal trainer 2 days a week (just started this)
    Train Muay Thai 3 days a week (also just got back to this since SX)
    Take 1 hour hip hop dance per week
    Rollerblade 30minutes-1hour 3-4 times a week. Then hike with a pack 1 time per week.
    This is max. Minimum I meet with the trainer as listed, Thai 2 times, Dance one time and rollerblading 2 times at 30 minutes.
    So min. would be 6 hours, max around 8-9

  15. #15
    Featured Member la429's Avatar
    Joined
    Jul 2005
    Posts
    767
    Thanks
    47
    Thanked 35 Times in 21 Posts
    My Mood
    Sleepy

    Default Re: Workout days

    Wow I'm surprised how many of us work out 5-6 days! I wish I could get in the gym that much. I only seem to have the time for 1-2 days. Oh well!

  16. #16
    God/dess gypsy_girlchild's Avatar
    Joined
    Sep 2004
    Location
    Va mostly
    Posts
    2,750
    Thanks
    3
    Thanked 52 Times in 41 Posts

    Default Re: Workout days

    3 to four days, half hour each on my gazzelle. Thinking about upping it to an hour when it cools down around here.
    Please don't lick me, it tickles..



  17. #17
    God/dess cutey5032's Avatar
    Joined
    Aug 2007
    Location
    the woods
    Posts
    2,215
    Thanks
    1
    Thanked 17 Times in 14 Posts

    Default Re: Workout days

    I love going to the gym. I always go 3 days, but on a good week it'll be 4. I need to make it 5 though, LOL! I finally feel in pretty good shape, losing weight steadily but not fast and I got a few more pounds to go.

  18. #18
    Featured Member CuriousSeeker's Avatar
    Joined
    Nov 2007
    Location
    East Coaster
    Posts
    865
    Thanks
    480
    Thanked 66 Times in 37 Posts

    Default Re: Workout days

    Does it have to happen at a gym? I get there a few times every week, but with work, that isn't always feasible.

    Sit-ups, push-ups, and a ton of butt work happens on my floor everyday, plus whatever else I'm targeting for that day (sometimes calf raises, thighs, etc.).
    "Don't piss off a motivated stripper."


  19. #19
    Veteran Member BeBe's Avatar
    Joined
    Oct 2004
    Posts
    650
    Thanks
    27
    Thanked 96 Times in 53 Posts

    Default Re: Workout days

    I'm way lazy. I need to pick-up an exercise regime fast, but sorry to say... The only exercise I get is at work, walking a hole in the floor and occasionally pole dancing.

  20. #20
    God/dess shasta's Avatar
    Joined
    Sep 2005
    Posts
    2,175
    Thanks
    778
    Thanked 658 Times in 317 Posts
    My Mood
    Breezy

    Default Re: Workout days

    6 days most of the time. 5 some weeks. I am a competitive runner and swimmer and I run on a team with a coach. I race 1-2 x per week, two track practices, 1-2 long runs, 1 treadmill workout, swim workouts, weight training at home or in the gym 3x, abs/pushups daily, misc. gym stuff like stair mill, elip. I also jump rope a lot. I dance 5 nights per week.

  21. #21
    Veteran Member Arizona_Angel's Avatar
    Joined
    Jan 2008
    Location
    Currently in Chicago, Illinois
    Posts
    441
    Thanks
    148
    Thanked 55 Times in 42 Posts

    Default Re: Workout days

    I work out about 5 days a week. I start with 30 minutes of yoga and Pilates for stretching then alternate 30 minutes of free weights and cardio.

Similar Threads

  1. To workout before trying or to not
    By xmissxviciousx in forum Body Business
    Replies: 12
    Last Post: 11-20-2009, 10:49 AM
  2. What do you workout in- Hot workout gear?
    By totalroyalty in forum Body Business
    Replies: 7
    Last Post: 01-23-2009, 03:40 PM
  3. Help...I need a new workout!
    By scorpiochic in forum Body Business
    Replies: 7
    Last Post: 12-30-2007, 03:51 PM
  4. Game Days VS Regular Days
    By elektrafying in forum Stripping (was Stripping General)
    Replies: 6
    Last Post: 12-01-2007, 08:15 PM
  5. workout? What to do?
    By CrescentLuna in forum Body Business
    Replies: 1
    Last Post: 04-10-2004, 11:49 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •