There's this trail here that I walk every day. Like four or five miles. It's beautiful and I love it and don't want to run the whole way and miss seeing everything, but I do want cardio, so I run the first mile or so to get my heart rate up. But I'm not really getting any excercise from it? I mean, I'd like to lose weight, but it would be cool if my leg muscles just got bigger, but I don't feel like I'm really getting anything. Not even tired.
Should I try ankle weights? Will they fuck with my back/hip problems?




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