In hopes of doing something good for my skin and my body in general... I'm going to try to eat Gluten and Dairy-Free. I had a love affair with Sonic fast food during this last week when I was at Bonnaroo (thank god they don't have Sonic where I live!) Now that I have returned, I know I have to keep on track, I feel like crap from all that food! I went shopping since my fridge was empty from not being home... and I bought everything free from gluten/dairy. In addition to starting this food plan, I am also starting another P90X cycle.
Here is my food plan for today:
Breakfast:
1 cup gluten-free rice cereal
1 cup unsweetened vanilla almond milk
1 cup fresh blueberries
1 bottle of water
1 8oz cup of organic green tea with 1tsp. raw organic honey
Vitamins:
Vitamin B-Complex
Vitamin C with Bioflavanoids
Oil Combo: Fish, Flax, EPO and Borage
Vitamin A
Vitamin E
Lunch:
Omelet
6 egg whites w/ 1 cup frozen spinach, 1/2 cup mushrooms, 2 slices mozzarella flavored rice cheese
1 banana
1 bottle of water
8oz cup of organic green tea with 1tsp. raw organic honey
Vitamins:
Vitamin B-Complex
Vitamin C with Bioflavanoids
Oil Combo: Fish, Flax, EPO and Borage
Zinc
Dinner:
1 tilapia fillet w/ 1tbsp EVOO and lemon juice on George Forman grill
salad w/ 2 cups spinach and organic field greens, tomatoes, cucumbers and carrots
2 tbsp Bragg's organic vinaigrette dressing
1 sweet potato
1 bottle of water
1 WiseAcre Frost Tea: Jasmine Green Tea or Yerba Mate
Vitamins:
Vitamin B-Complex
Vitamin C with Bioflavanoids
Oil Combo: Fish, Flax, EPO and Borage
Chromium Picolinate
Dessert:
Organic Rice Devine in chocolate peanut butter fudge
Here's to staying on track!![]()




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