OK so for the past 6 months or so I have been going to the gym 4-5 days a week. I do either the treadmill or stationary bike for about 30-40 min and weight tran for about 30 min. Although I got great results initially, and have maintained, I still want to lose a few more lbs and tone up more but I think I have to do something entirely different, as I have hit a plateau. Any suggestions? Would something like Pilates or Bikram yoga work?



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