im sick thanks to some bitch who came into work coughing all over everythingbronchitis....eww. so i did some googling and sw searching and decided to buy some teas in hopes they will expidite my recovery. i bought elderberry, chamomile, and echinacea for immune support (its mainly echinacea but has peppermint and tons of others in it too). i am not a tea drinker by any means - i frickin HATE the stuff. naturally i know nothing about it. one box is telling me to drink 2-3 cups a day or 4-6 for the best results. how many cups should i drink while im sick? is it okay to drink them all the same day? i just drank 1 cup of each. also how many cups would help support my immune system when i am not sick -kinda like a preventive measure. i already take a multivitamin and vitamin c daily which give me my recommended daily dosage, but should i take 2 each daily while im sick? i dont want to overdo it. suggestions pleeease!
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bronchitis....eww. so i did some googling and sw searching and decided to buy some teas in hopes they will expidite my recovery. i bought elderberry, chamomile, and echinacea for immune support (its mainly echinacea but has peppermint and tons of others in it too). i am not a tea drinker by any means - i frickin HATE the stuff. naturally i know nothing about it. one box is telling me to drink 2-3 cups a day or 4-6 for the best results. how many cups should i drink while im sick? is it okay to drink them all the same day? i just drank 1 cup of each. also how many cups would help support my immune system when i am not sick -kinda like a preventive measure. i already take a multivitamin and vitamin c daily which give me my recommended daily dosage, but should i take 2 each daily while im sick? i dont want to overdo it. suggestions pleeease!
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