i'm just not sure if i'm massaging my boobs enough. the dr said twice a day massage them in, out, and down. he said just do it in the shower or something. i do it when i get out, because i'm putting dream cream on them (around the incision) since my skin has gotten so dry.
but how MUCH should i do it? for 30 seconds? 5 minutes? i'm a little confused on that part. i don't want to do it too little.
also my right side is dropping slower. it's a tiny bit higher up. i know that's normal, but can extra massage on that side help?



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i wish i could just do it more but i have such a low tolerance for pain. i'm trying to force myself though! i know it'll be worth it in the long run.

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