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Thread: How many calories for a day's work?

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    Default How many calories for a day's work?

    I'm trying to figure out how I've recently lost weight. It's probably because I was sick, but I haven't put anything back on and I'm starting to think it's because of this restaurant job? I'm on my feet and busy for about 7 hours straight. It's very very busy, and I think it's more physical than dancing even, sit I don't sit down at any point all for the whole shift (honestly- the place is very busy all the time).

    So I'm wondering what kind of difference that makes on a day's calorie expenditure? I know my legs were sore when I first started, and I'm a runner! It's different muscles, but still. Anyone ever wonder what kind of difference your daily activities really make? Like if I worked the day job, and then danced at night, what kind of impact would that make on my energy output? That's about 12 hours of somewhat physical work, so one wonders if it's necessary to hit the gym that day, you know?

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    God/dess VegasPrincess's Avatar
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    Default Re: How many calories for a day's work?

    ^^^

    Also you might be eating less bc youre so busy too??
    Sexy Jasmine after getting fucked over at work:

    God loves strippers and when guys do things like that its an automatic ticket to HELL!


    Quote Originally Posted by anomar View Post
    Perhaps you stopped spending money on her. Strippers need money to operate. They are like coin operated juke-boxes of love.

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    Default Re: How many calories for a day's work?

    ^^True, that's very possible.

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    God/dess greenidlady1's Avatar
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    Default Re: How many calories for a day's work?

    www.vhihealthe.com You can go to this website under quizzes and calculators and calculate your daily calorie needs along with whether you want to maintain, lose or gain. The calculator will give you the approximate number of calories you need to do each three. There is also a calculator called "calorie burn rate", you put in all your activities that you do in a day including work, exercise, etc. and it calculates approximiately how many calories you burn in a day. Here are the direct links. http://www2.vhi.ie/topic/calneed http://www2.vhi.ie/topic/calburncalc

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    Default Re: How many calories for a day's work?

    ^^Thanks!

    I used one of those calculators to figure out my work calories on a busy day, and I was shocked that the calorie needs were over 3200! I'm definitely not eating that much. It makes sense that I've been losing weight. No wonder I've been so tired!

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