I also remember seeing a show about this on discovery channel "human body: pushing the limits"
I have such bad self control when it comes to snacking, this should be good motivation to cut back.
http://www.msnbc.msn.com/id/25588227/
Here's a rough rule of thumb that many experts generally agree on now: Eat 15 percent less starting at age 25 and you might add 4.5 years to your life



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