So itsday 4 of my healthy eating plan and ive been sooo good, even passed on bday cake at work!!! I have been eating a lot of chicken,fruit,veg,seeds/nuts etc
Anyway i bought some frozen berries and was wantin to make a smoothie for my breakfast this weekend.
I heard adding whey protein to your diet is good for you but will it aid me to lose weight?
I'm not doing much exercise at the min down to period pains, do i have to have a strict workout routine to go with it or not?
I'm just confused, i dont want anything thats going to make me gain any fat as im trying to lose my flabby bits lol



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