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Thread: Workout videos online

  1. #1
    God/dess pookie's Avatar
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    Default Workout videos online

    I decided I want to start exercising every morning and I want to find a good workout video geared towards gaining and toning muscle. I'm not looking to loose any weight. My weight fluctuates between 42kg and 43 kg, any less and I may fly away on a windy day. Of course I know exercising will naturally do this.

    I already eat pretty healthy vegetarian diet, I don't really eat fast food, or at least I haven't in months.

    I also don't want to buy or purchase any online. Are there any websites that have free work out videos without signing up?

    I think pilates and yoga will also be good. maybe aerobics too.

    Ideas? suggestions?

    fanks




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    God/dess pookie's Avatar
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    Default Re: Workout videos online

    I found this one, hehe, its an office workout.

    http://youtube.com/watch?v=iQgLd1fmre4

    I'm sure there are tonsmore




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    Featured Member vivianbear's Avatar
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    Default Re: Workout videos online

    If you have iTunes, you can download podcasts of workout programs for free. I found my favorite fitness show, Fit For Duty (Pentagon Channel), subscribed to the podcasts. It sends me an email whenever a new episode comes out. Good luck!
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    Default Re: Workout videos online

    I've been looking to, I've bookmarked this site Diet.com Videos
    but havent really looked at it much yet... it has fitness videos which are also hosted on youtube..
    [SIGPIC][/SIGPIC]

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