I got a pole in my apartment and I'm a super noob at any pole tricks. At first my arms KILLED but I've been practicing simple spins several times daily and I'm working my strength up.
My problem is with my hands. They often slip on the pole and I have to wipe them on a clothe for them to not slide down the pole at lightning speed. I clean my pole about once a day with a baby wipe.
Also, my fingers are swollen and hurt a lot. I can't even fit my regular rings on them anymore. What is up with that??
Should I cut down on my practice until my body adjusts?



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