What's better to have in the morning to keep your energy throughout the day? So many breakfasts I see have meat and dairy... and I can't pick! I can only have one, so I need to figure. Is having a dairy based protein drink and a banana good or is it better to have lamb sausages... or is it best to have carbs and vegetables?
I'm guessing carbs and dairy is the best idea... but I wonder if the early morning protein in meat would be a good idea.
Anyway... what combination is best to promote long lasting energy? Carbs and meat? Carbs and dairy? Carbs and vegetables? Dairy and vegetables? Meat and vegetables?



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Kamryn


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