Ok... so I'm gonna give birth to a little one in a few days and I know to take it easy for a few weeks after delivery to not fuck up my abs anyways -
I really want to get an at home pole to work out on and brush up on moves at my own pace before going back to work and my question is:
How do you get back into pole work after having a baby and how soon can you start doing really gentle moves? And what kind of moves would you say to start out with?
If your curious before i was pregnant I was able to do a few different beginner spins, climb the pole and hang upside-down in one position.




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