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Thread: foam rollers

  1. #1
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    Default foam rollers

    ive read online that theyre really helpful in working out but was thinking about getting a bender ball for core workout.

    could i just use a roller instead? how do they work?(sorry im clueless)

    or would it be better to get both???

  2. #2
    Veteran Member SexyJess's Avatar
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    Default Re: foam rollers

    I have a foam roller and I love it.

    I use it for muscle massage and myofascial release after working out. I bought a little handbook that shows me various stretches and exercises.

    I'm not sure what a bender ball is so I can't help you there, but foam rollers are awesome... especially for the back and legs.

  3. #3
    Senior Member dollparts's Avatar
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    Default Re: foam rollers

    ^Agree with the above, it hurt to use them at first but it is really great for muscle massage.

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    Default Re: foam rollers

    how are they used, you just roll on them? to strech out your muscles

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