I know a few people who've lost weight and kept it off, by eliminating flour and added sugar from their diets. Supposedly it's really simple - no flour, no sugar. My uncle lost quite a bit of weight this way. You can have flour and sugar again once the weight comes off; if you start to gain again, just cut out flour and sugar again.
I've flirted with doing this in the past, but with my wedding coming up and me trapped at a desk all day with no way to exercise, I'm finally doing it. I said no to the bagels and biscuits this morning, and went to Whole Foods for a huge hearty salad for breakfast instead. For lunch I'll have soup and salad, and for dinner, eggplant parmesan with no pasta or breading, or a grilled cheese sandwich with the flourless whole-grain bread I bought yesterday. I really hope this works. Anyone want to try it with me?
I'm not much for sweets, but the no flour thing is going to be a huge lifestyle adjustment for me since I pretty much live on bread. But I NEED to lose 10-15 pounds in the next 10 weeks. So fingers crossed that this works!


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. Good luck!!
I believe you Dottie and you have my support 
Sure did! I didn't think anyone here would know him!
A Jew not eating flour??!!!!

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