Thanks to SW (<3) I'm officially obsessed with coconut oil. I just got done reading 'The Coconut Oil Miracle' by Bruce Fife... he backed up pretty much everything I've read on here, and more.
Been using it on my acne prone skin for about a month. Have had one pimple since I started using it. I have suffered acne for about 10 years now and have tried just about every topical thing you can think of to get rid of it.
I have been ingesting about 1 tbsp a day, and using it in most of my cooking for about a week now. Does anyone else take it orally? Have you found that it has good results? I haven't noticed a change, but it is early days.![]()



Reply With Quote
I use it for my hair and for oil pulling too. I'm a bit scared to put it on my face though just in case it brings me out.


Bookmarks