It's kind of hard to describe in words, but I'll try. Ok, first of all, you flip upside down on the pole. You let go with your hands and with your knees bent, you kind of flip flop your legs side to side, as your body drops down the pole. It looks freaking awesome and I am obsessed with finding a good video of this move so I can try to learn it..... I remember a girl at my club could do it and I was in awe every time.
Like your bent legs kind of criss cross the pole together and it looks impossible because you're basically gripping with your side and one knee crook (inside of your knee) at a time.
Just my random obsession of the moment..
Thanks!



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Wow, that girl does it so quick and severely (not that I can do it at ALL!) but that's the move alright. 


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