I feel really strange... kind of like panic attacky/faint feeling. I think it might just be a panic attack, but I have the feeling where I feel like I'm going to die, I'm really short of breath and I feel like crying. I'm home alone and I'm not feeling well and trying to decide whether or not to go to work. My roommate just left for work and she's not going to be home for another 3 hours. I have no one to talk to and I'm freaking out that I'm dying and my brain isn't getting enough oxygen and that I'm going to die because of the altitude that I'm not used to.
I was just laying on my bed on the computer on my back and noticed all of a sudden I couldn't breathe very well, so I blew my nose, and it wasn't that. so I got up and started walking around my apartment and went out to the porch to try to breathe better and I'm still having to remind myself to breathe deeply. I feel really light headed and tingly and I don't know if it's a panic attack or what.
Is it a panic attack??



Reply With Quote
The duration might be a personal thing... although 20 mins sounds like a good goal!
emotions??)


Bookmarks