Results 1 to 12 of 12

Thread: Haven't Worked Out 4 A Week!!

  1. #1
    Senior Member GYMGIRLYGAL25's Avatar
    Joined
    May 2008
    Location
    Hot Sunny California
    Posts
    160
    Thanks
    0
    Thanked 5 Times in 1 Post

    Default Haven't Worked Out 4 A Week!!

    Hi ya dolls

    Okay now I'm usually soo on top of my workouts and diet but for the past week I haven't wanted to workout nor really stay on my diet.

    I didn't eat really really bad but I've had a few sodas this week and maybe once or twice I ate out and had ice cream last night. As for my workouts the only day I worked out was on Thursday and I felt great and ready to start up again but with me going back to college and working full time that I was just too dang tired.

    My question is have any of you felt this way and did what I did? I'm going to hit the gym today and go back on my diet cause I can totally feel a bit of a weight gain but I don't know if I'm alone who goes thru this and feel guilty for not going

    Have a great day dolls

  2. #2
    Featured Member kandie_kitten's Avatar
    Joined
    May 2005
    Posts
    1,944
    Thanks
    164
    Thanked 498 Times in 218 Posts

    Default Re: Haven't Worked Out 4 A Week!!

    You're going to have setbacks...it happens.

    The important thing is to get back on track TODAY...don't let it snowball and a month go by without hitting the gym.

    Clean up the diet NOW, hit the gym. You've worked so hard to get in shape,d on't let it go!

  3. #3
    Senior Member GYMGIRLYGAL25's Avatar
    Joined
    May 2008
    Location
    Hot Sunny California
    Posts
    160
    Thanks
    0
    Thanked 5 Times in 1 Post

    Default Re: Haven't Worked Out 4 A Week!!

    thanks doll i know i am going today and even uploaded new jams on my ipod lol to inspire me lol thanks

  4. #4
    God/dess
    Joined
    Apr 2007
    Location
    The Diner State
    Posts
    5,085
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Default Re: Haven't Worked Out 4 A Week!!

    I've been a little slack this week-pretty much only done the jump roping. I had a LOT of ice cream too. Starting school + period=stress. It happens.

    I did yoga today and now I'm going to do my jump roping. You go too!

  5. #5
    Featured Member *Iris*'s Avatar
    Joined
    May 2008
    Posts
    865
    Thanks
    63
    Thanked 22 Times in 18 Posts

    Default Re: Haven't Worked Out 4 A Week!!

    Glad to know im not the only one! I messed up this week too but I start it all again tomorrow.

  6. #6
    Banned
    Joined
    Mar 2008
    Location
    In the trenches
    Posts
    276
    Thanks
    17
    Thanked 25 Times in 13 Posts

    Default Re: Haven't Worked Out 4 A Week!!

    Been gone working for two weeks and haven't made any attempts to exercise. Now that I'm back at home, I need to get back on the job. I haven't been eating too much crap though.

  7. #7
    Featured Member
    Joined
    Dec 2007
    Location
    Riding my man's D*ck
    Posts
    914
    Thanks
    0
    Thanked 2 Times in 2 Posts

    Default Re: Haven't Worked Out 4 A Week!!

    After working out 4-5 times a week for the past year, I finally had a 3-week slump where I did not work out AT ALL. .

    Guess what I'm doing, starting tomorrow?

    I feel so much better when I work out.

  8. #8
    Senior Member
    Joined
    Jan 2008
    Location
    Houston
    Posts
    182
    Thanks
    0
    Thanked 3 Times in 2 Posts

    Default Re: Haven't Worked Out 4 A Week!!

    If you are training intensely in the gym, you should take a one week break every 8 to 12 weeks. This will prevent overtraining and give your body adequate rest. I know it can seem like a setback, but it's not. You will come back stronger and rejuvenated.

    You feel tired for a reason and it's extremely important to listen to your body.

    Rest up and get back into the gym this week. Don't feel guilty about it.

  9. #9
    Featured Member Jeska's Avatar
    Joined
    Jan 2008
    Location
    Vegas
    Posts
    998
    Thanks
    51
    Thanked 95 Times in 18 Posts

    Default Re: Haven't Worked Out 4 A Week!!

    Well not everybody wants to workout and eat healthy but you push yourself to do it anyway in order to reap the benefits!


  10. #10
    God/dess Susan-Va's Avatar
    Joined
    Oct 2003
    Location
    Richmond, Virginia
    Posts
    3,019
    Thanks
    90
    Thanked 193 Times in 107 Posts

    Default Re: Haven't Worked Out 4 A Week!!

    I didn't go at all last week. I was up late almost every night so I couldn't get my ass outta bed in time in the morning. I can't go this morning (got a funeral to go to) but I'm in the gym tomorrow!

  11. #11
    Veteran Member Luxurious1's Avatar
    Joined
    Feb 2008
    Location
    Daytona Beach
    Posts
    655
    Thanks
    0
    Thanked 4 Times in 2 Posts

    Default Re: Haven't Worked Out 4 A Week!!

    I havent worked out for 2 years
    Originally Posted by ViolaStrings
    Move on, move forward. There's a rainbow of cocks out there.

    *I gotta remember this!*

  12. #12
    Senior Member GYMGIRLYGAL25's Avatar
    Joined
    May 2008
    Location
    Hot Sunny California
    Posts
    160
    Thanks
    0
    Thanked 5 Times in 1 Post

    Default Re: Haven't Worked Out 4 A Week!!

    Whew I thought I was the only one who goes thru this!

    I did however hit the gym last night and it felt great and I even ran on the treadmill at a faster pace I have ever ran before and felt soo great! I did eat good and today I just had a turkey sandwhich with a small salad and feel awesome about it!

    Thanks dolls for letting me know that I'm not the only one out there who has these days and weeks..

Similar Threads

  1. Replies: 8
    Last Post: 03-25-2009, 01:01 PM
  2. I haven't worked out in 2 weeks
    By the_dfb in forum Body Business
    Replies: 20
    Last Post: 03-21-2008, 02:33 AM
  3. Hustling when you haven't worked in awhile
    By LatinaRose in forum Hustle Hut
    Replies: 3
    Last Post: 02-13-2007, 01:08 PM
  4. I haven't worked in over Two Weeks... Nervous!
    By KamrynAnne in forum Stripping (was Stripping General)
    Replies: 6
    Last Post: 01-09-2007, 04:01 PM
  5. haven't worked since hurricane charley...effect of natural disasters on $$$
    By redlightgreenlight in forum Stripping (was Stripping General)
    Replies: 11
    Last Post: 10-11-2004, 06:19 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •