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Thread: Diphenhydramine + Melatonin??? I am desperate.

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    Featured Member keira0304's Avatar
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    Default Diphenhydramine + Melatonin??? I am desperate.

    It is 3 am and I still have not fallen asleep. I have been up since 4AM yesterday. I feel like shit and I need to sleep.

    I took 50 mg of tylenol PM (diphenhydramine) an hour ago. It is not working. I already feel dizzy and woozy because I haven't slept and i feel like I have the flu, so i can't even tell if it's working.... but it's probably not because i'm alert enough to type this.

    Should I take melatonin?? Melatonin will knock me out in 20 minutes. Is it bad to take both ??
    "Life and death, energy and peace. If I stop today it was still worth it. Even the terrible mistakes that I made and would have unmade if I could. The pains that have burned me and scarred my soul, it was worth it, for having been allowed to walk where I've walked, which was to hell on earth, heaven on earth, back again, into, under, far in between, through it, in it, and above."

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    Default Re: Diphenhydramine + Melatonin??? I am desperate.

    It's ok to take both. Melatonin is something your body makes anyways so you can take it with anything. Depending on your sleep cycle there is a good chance you don't make as much as you need , mine for example since im up all night everynight and sleep in the day.

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    God/dess Sophia_Starina's Avatar
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    Default Re: Diphenhydramine + Melatonin??? I am desperate.

    I tried the combo a few times... I suffered no ill effects.

    Try laying in bed for a while. When you're up and reading/typing etc. it's tough to fall into sleep.

    The mind needs to relax and slow down. Before you know it..... you'll be waking up from a restful slumber!
    Quote Originally Posted by Jay12 View Post
    ^What Sophia said.
    Quote Originally Posted by yoda57us View Post
    I wish there was an "auto-like" setting that I could just have applied to all of your posts Sophia....

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    Default Re: Diphenhydramine + Melatonin??? I am desperate.

    why didn't you just double your melatonin dose?? i warned you about taking tylenol & other things not intended primarily for sleep...

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    Featured Member keira0304's Avatar
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    Default Re: Diphenhydramine + Melatonin??? I am desperate.

    ^ i have a headache and a fever because my immune system is shot from not sleeping well.... tylenol pm is totally justified.

    i just took melatonin. i'm so sick of this..... i haven't slept for more than 4 hours in three days.
    "Life and death, energy and peace. If I stop today it was still worth it. Even the terrible mistakes that I made and would have unmade if I could. The pains that have burned me and scarred my soul, it was worth it, for having been allowed to walk where I've walked, which was to hell on earth, heaven on earth, back again, into, under, far in between, through it, in it, and above."

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    God/dess Sophia_Starina's Avatar
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    Default Re: Diphenhydramine + Melatonin??? I am desperate.

    How'd it go?
    Quote Originally Posted by Jay12 View Post
    ^What Sophia said.
    Quote Originally Posted by yoda57us View Post
    I wish there was an "auto-like" setting that I could just have applied to all of your posts Sophia....

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    Featured Member keira0304's Avatar
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    Default Re: Diphenhydramine + Melatonin??? I am desperate.

    never doing it again. I took them both by 3am and then had a panic attack for an hour and half because i thought i was going to die....but eventually fell asleep at 4:30. woke up at 2:30.... 10 hours of sleep!! I needed it though.. i'm sick
    "Life and death, energy and peace. If I stop today it was still worth it. Even the terrible mistakes that I made and would have unmade if I could. The pains that have burned me and scarred my soul, it was worth it, for having been allowed to walk where I've walked, which was to hell on earth, heaven on earth, back again, into, under, far in between, through it, in it, and above."

    [/URL]

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    Featured Member keira0304's Avatar
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    Default Re: Diphenhydramine + Melatonin??? I am desperate.

    ^i am never taking it again. EVAR.
    "Life and death, energy and peace. If I stop today it was still worth it. Even the terrible mistakes that I made and would have unmade if I could. The pains that have burned me and scarred my soul, it was worth it, for having been allowed to walk where I've walked, which was to hell on earth, heaven on earth, back again, into, under, far in between, through it, in it, and above."

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