After reading numerous posts about 5-HTP, I'm confused as to whether this is an energy and mood booster or a sleep aid. Some people say that this is good to take before you go to sleep, while others say that taking it in the morning after you did NOT get a good night's sleep will help you throughout the day. So which one does it do?
Also, is it really an appetite suppressant if you take 50 mgs at a time (3x/day), or is that more if you take like 300 mgs/day?
Is it bad to take while drinking alcohol?



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