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Thread: losing 20 pounds...asap

  1. #1
    Curious Guest JazelleBelle's Avatar
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    Default losing 20 pounds...asap

    Ladies...I need serious help. I am in desperate need of losing weight so I can work. As soon as possible. Like...I need to lose 20 pounds now.

    Can you suggest some good diets and exercise plans? I am starting tomorrow and cutting all the crap out of my diet.

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    God/dess cinammonkisses's Avatar
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    Default Re: losing 20 pounds...asap

    Having a clean diet, lots of cardio (maybe 1hr am and 1hr pm) and lots of weight training (heavy weights low reps) will do wonders!







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    Default Re: losing 20 pounds...asap

    You better start running! ...And yes... eating healthy helps, too.



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    Senior Member Tinkle's Avatar
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    Default Re: losing 20 pounds...asap

    Good question because I could lose 20 lbs myself. Working out twice a day for an hour is not possible for me but one or two is possible. Are there any "underground" pills that work? And not clen. It just seems harder to lose thes days. ughh

    Thanks hunnies!

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    Banned demonika's Avatar
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    Default Re: losing 20 pounds...asap

    you dont HAVE to run to get a good cardio workout. using an elliptical and a bike are also effective. whatever is least boring and most motivating for you.

    1500 calorie diet.

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    God/dess LuckyOne's Avatar
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    Default Re: losing 20 pounds...asap

    I hate jogging and its bad for your knees, but the truth is if you wanna lose weight fast, jogging in the morning is one of the best ways to do it.

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    Featured Member *Iris*'s Avatar
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    Default Re: losing 20 pounds...asap

    Quote Originally Posted by cinammonkisses View Post
    Having a clean diet, lots of cardio (maybe 1hr am and 1hr pm) and lots of weight training (heavy weights low reps) will do wonders!

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    Senior Member Tinkle's Avatar
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    Default Re: losing 20 pounds...asap

    so i just ran 4 miles ( 6.0 up to 6.7) for about 40 mins. It really sucked!! But you girls motivated me! Thanks! I have the endurance and i know it IS the best way to lose weight, i just thought maybe just maybe someone knew of a miracle pill but oh well, i guess not. BAck on the hampster wheel again tommorrow!

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    Featured Member Cassandra39's Avatar
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    Default Re: losing 20 pounds...asap

    3 days of intense exercise and you'll already crave the endorphines, it just sucks to get started. I suggest getting a ton of great songs on your iPod that'll really get you moving.
    But aside from that eat as "clean" as you can, as someone just mentioned.

  10. #10
    Banned demonika's Avatar
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    Default Re: losing 20 pounds...asap

    Quote Originally Posted by Tinkle View Post
    so i just ran 4 miles ( 6.0 up to 6.7) for about 40 mins. It really sucked!! But you girls motivated me! Thanks! I have the endurance and i know it IS the best way to lose weight, i just thought maybe just maybe someone knew of a miracle pill but oh well, i guess not. BAck on the hampster wheel again tommorrow!
    damn. i wish i could work myself up to running that fast. damn ankles.

  11. #11
    Featured Member glitzy's Avatar
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    Default Re: losing 20 pounds...asap

    I've found that dancing effs with my metabolism by keeping me up late and consequently making me sleep in late. Reeeaallly late.

    In the last month i've gotten into the habit of forcing myself to get to bed at a reasonable hour on my nights off, wake up early, make a smoothie, & go for a run first thing. Then I stretch out & plan my day. I'm energized & not even hungry until the afternoon, I've got my exercise in, & I can plan my meals with a clear head.

    Prepare healthy snacks in ziplocks & take them with you when you have stuff to do outside the house so you don't get food on the go (I am the takeout queen...working on that one!).

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    Default Re: losing 20 pounds...asap

    go vegan read the book "skinny bitch"

    then you can hardly eat nething bad for you!

    cardio= the way way to go! find a partner to go w/!

  13. #13
    Banned jasmine's Avatar
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    Default Re: losing 20 pounds...asap

    ^^If you already hate meat, this won't help much. I stay fatter as a veg or vegan than I ever did eating meat.

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    God/dess Andygirl's Avatar
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    Default Re: losing 20 pounds...asap

    I feel like I need to lose about 10, but I can't seem to get motivated. I never used to have trouble making myself exercise, but now I just can't do it. My elliptical just sits there..........and I thought having one in the house would be great!

    Check out my new eBay auctions.......

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