HEYA! does anyone know how to exercises to slim down my leg but keep my round butt, jogging does work for me, coz i loose ass before my thighs so i found myself with fat thighs and no ass. :s , anyone has tips??
xxx

HEYA! does anyone know how to exercises to slim down my leg but keep my round butt, jogging does work for me, coz i loose ass before my thighs so i found myself with fat thighs and no ass. :s , anyone has tips??
xxx


Specific muscle toning exercises for the thighs.
Also, cut down salt intake to reduce fluid retention in the body (main cause of cellulite) and drink plenty of water to flush out celllulite causing toxins





^^^ Drink with water with a pinch of celtic sea salt to flush toxins out of your system but HYDRATE the connective tisssue. Cellulite arises from dehydrated connective tissue which gets knarled up. After a run, pinch and knead the backs of your thighs and butt. It might burn a little, that's just your fascia releasing and rehydrating.
Weight training is helpful for maintaining an ass while streamlining thighs too. I recommend focusing on dead lifts and hip extension exercises. Train your butt with low reps or pyramid sets.

ok, i'll start doing that! hope i'll see some results





Don't expect a miracle overnight though!![]()
Do weight bearing exercises that work your glutes. You can't control where you lose fat when exercising, but you can build muscle in certain areas. Keep running to have long and lean legs, but definately do squats and lunges to build up your glutes.
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yes i heard about the squats n stuff, i'll start that at gym
I have the same problem.
Right now, it looks like my hips have exploded though
I'm trying to cut out carbonation and salt though, possibly amping up my yoga and cardio....idk...
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it anoying right!!!arghh plus i heard u cant like 'spot' slim down, like besides from ur stomach there r no exercise that can make u loose one exct spot, u can get more muscular but u can't slim down just the spot u want. am strongly considering lipo, any idea how much it might cost?




^ not the stomach either. can't spot reduce anywhere.
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