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Thread: Anyone Knows How To Get Rid Of The Extra Fat On Inner Thighs??

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    Default Anyone Knows How To Get Rid Of The Extra Fat On Inner Thighs??

    ddoes anyons knows, any exercices to get rid of the extra fat between my thighs, i hate my thighs to 'stick' together, i(d like to have a 'space' btween them...

    should i consider lipo? does anyone knows how much it might cost?. there's not much to take off, i mean maybe one full hand from each thigh. lol

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    Default Re: Anyone Knows How To Get Rid Of The Extra Fat On Inner Thighs??

    You can't spot reduce BUT if you do weight training emphasizing the posterior chain (calves, hamstrings, glutes, back, etc) with things like dead lifts, hip extention plus incorporate plie squats and cardio - it will help. A lot of people have over developed quads and flexors in general - throws the body off muscular balance that can be seen in posture and in muscle development or shaping.

    You'll also need to stimulate the fascia. Sometimes what looks like fat (or muscle)is actually hardened fascia. Common example is people who look like they have really strong traps. Traps are SMALL muscles and when you see a build up on people, it's the fascia. Fascia massage/stretch/release work stimulates the fascia, unsticks it or opens it up in combination with increasing the amount of water you drink.

    That said, grab a foam roller. Lie flat on your stomach with your leg straight out to the side at 90 degrees. The foam roller should be LONG and parallel to your body. Start at where the inner thigh area connects to the knee. Make tiny massage circles in one spot continuously as you gradually move up your leg all the way to your groin. After kneeding the area out (this pulls water into the dried out/hardened/sticky areas), in long continuous sweeps, run your leg over the roller from knee to groin like 8 times. This lengthens the tissue. Do this everyday. Personally I like to do my hamstrings and or quads in combination with inner thighs. Following the similar rolling technique for the quads will help a lot too if you have over developed quads (which gives the appearance of thicker thighs).


    And then there's always lipo! But I don't know anything about it.

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    Default Re: Anyone Knows How To Get Rid Of The Extra Fat On Inner Thighs??

    i'm curious about lipo too, i have been looking at the smartlipo where its less invasive so less recovery time. but they cant suck out as much fat as normal lipo and its still expensive. when i looked i think the average cost for it was around 5k

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    Default Re: Anyone Knows How To Get Rid Of The Extra Fat On Inner Thighs??

    pretty expensive :s , i started the squat thing and i feel improvement, but ireally think i'll go for lipo,at least for that coz ive been trying for so long to get rid of that extra fat! :s
    once off,i'll be more likely to keep it away from 'reapearing' with exercice ext...
    i hope

    anyone knows about inner thighs lipo?

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    Default Re: Anyone Knows How To Get Rid Of The Extra Fat On Inner Thighs??

    I'd kill for lipo....I used to think it was stupid, but man...I would love to get it.

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    Default Re: Anyone Knows How To Get Rid Of The Extra Fat On Inner Thighs??


    fuck lipo!!!!! hit the gym and look for this machine!

    or if u arent active in a gym. try this !

    http://www.americanfitness.net/

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    Default Re: Anyone Knows How To Get Rid Of The Extra Fat On Inner Thighs??

    ^^^ only if you are doing circuit training with machine (using light weight and more repetitions) when i did normal weight training with it, it helped me drop fat on the inner/outer thighs but they look a little bulky from building so much muscle

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    Default Re: Anyone Knows How To Get Rid Of The Extra Fat On Inner Thighs??

    you know how you lay on your side and lift the upper/ceiling facing leg to work the outer thigh...? Instead, lift the lower/floor facing leg to work the inner thigh. The foot of the upper leg should be resting flat on the floor (creating a triangle shape w/ that leg) either in front of or behind the straight/lower leg. The lower leg that your lifting obviously won't go as high, but I got great results doing this a few years ago.

    Did that description make any sense?

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    Default Re: Anyone Knows How To Get Rid Of The Extra Fat On Inner Thighs??

    ok, i think i'll get that lil machine. and see what it does for me

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