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Thread: My Ankles Crack/Popping all the time...wtf??

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    God/dess Elvia's Avatar
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    Default My Ankles Crack/Popping all the time...wtf??

    You know when you stretch or flex and your bones kind of make a crack or pop, but it's not painful? Well, My body never used to do that, and all of a sudden, my ankles have started doing it constantly. Really,constantly. Almost every time without fail that I slightly stretch, move, or circle my ankles, they crack and pop like mad. It doesn't hurt, but it does have me worried. Anyone know what's up with this?

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    Featured Member Victoryx0x0's Avatar
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    Default Re: My Ankles Crack/Popping all the time...wtf??

    yeh. ive always had the problem, ive always been an athlete and a dancer. soak in baths frequently, mineral ice is ur friend, so are pedicures. its nothing strange ive always had it! no pain right?

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    Senior Member Lucy in the Sky's Avatar
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    Default Re: My Ankles Crack/Popping all the time...wtf??

    Me too. I've been that way since my teens for the same reasons as above. I figure I am going to have some serious joint pain when I am old but so far I just make alot of noise.

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    Default Re: My Ankles Crack/Popping all the time...wtf??

    my knees do it a lot from my gymnastics background.

    i think it's air moving between the joints.
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    Default Re: My Ankles Crack/Popping all the time...wtf??

    It's dehydrated connective tissue (fascia). Stimulate the area with massage techniques (foot, ankle, calves, etc) and then drink more water throughout the day. I've been an athlete my entire life. I snap crackle and pop a lot but after learning this, it's helped a lot.

    The areas of the body you use or stress the most dehydrate more easily than other areas of the body. Joint areas dehydrate first.
    Last edited by ahmeerah; 10-07-2008 at 08:01 PM.

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