
Originally Posted by
Rockell
The staying awake and toughing it out method is a quick fix and it has always worked for me, but if you don't think that you can do it (It is hard, you will be super tired almost to the point of being too wired to sleep), then try to force yourself to go to sleep a half hour or so earlier each night until you get on a more comfortable sleep schedule. Try taking a warm bath, reading a book, or anything that relaxes you to make you sleepier and just lay in bed a half hour earlier than you usually do. Your body will eventually get back on track if you gradually start going to bed at an earlier time.
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