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Thread: Sexy body training program

  1. #1
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    Default Sexy body training program

    Pretty interesting article on getting a "sexy female body"
    http://www.t-nation.com/readArticle.do?id=1305014

    "I'm just saying that 95% of the time, I have a pretty good idea how a female wants to look. Maybe it's her clothing, maybe it's her jewelry, maybe it's the car she drives, or maybe it's the way she walks and talks. I don't know, but I do know that I can pick up on it rather quickly.
    I'm also confident in saying that I can usually ascertain what a female doesn't want. Very few women approach me and say, "Gee, I'd sure like to look like one of those Ms. Olympia contenders -- not like that disgusting Jaime Pressly or that hideous Jessica Simpson."
    I often see women performing endless sets of walking lunges, tons of upper back work, and enough crunches and side bends to frighten a young Jack LaLanne. I'm perplexed by this because I'm pretty damn sure these females aren't looking for big quads, big traps, and a big waist.
    It's evident to me that these females and their trainers have fallen victim to the notion that women are completely different than men. Well, in terms of pregnancy that's certainly true, but in the gym there's actually very little that separates the two.
    You see, men and women have more in common than you probably believe. They both have skeletal muscle tissue that's made up of the same basic proteins. They both have serum steroid concentrations that are quite similar. And the laws of strength and conditioning don't change whether your name is David or Debbie.
    But for whatever reason, women who train to slim down are often training the same way that guys train to bulk up. And most of the personal trainers that I encounter who are smart enough to know this aren't making the necessary modifications to make up for it.
    Indeed, there's a big clusterfuck happening in the female world of body transformation. "

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    Veteran Member babystripper's Avatar
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    Default Re: Sexy body training program

    reading the article this actually makes sense! this has just motivated me right back to the gym!

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    Featured Member greggy's Avatar
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    Default Re: Sexy body training program

    I haven't read the article yet (on the phone, can't read and talk at the same time), but that chick's body is SICK!!! I would kill for a body like that... definitely a motivator, can't wait to read the article.

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    Curious Guest setsuka's Avatar
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    Default Re: Sexy body training program

    Quote Originally Posted by greggy View Post
    I haven't read the article yet (on the phone, can't read and talk at the same time), but that chick's body is SICK!!! I would kill for a body like that... definitely a motivator, can't wait to read the article.
    The woman at the top? It's Marzia Prince, and that isn't the way she eats OR works out. She loves to lift heavy actually!




    But she is a huge motivator for me too anyway!

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    Featured Member Cassandra39's Avatar
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    Default Re: Sexy body training program

    Wow great article! Thank you I'm motivated again lol

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    Default Re: Sexy body training program

    i no wants to be preggy no more i wants to be sexy like my SW buddies...

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    Featured Member greggy's Avatar
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    Default Re: Sexy body training program

    Quote Originally Posted by setsuka View Post
    The woman at the top? It's Marzia Prince, and that isn't the way she eats OR works out. She loves to lift heavy actually!
    http://profile.myspace.com/index.cfm...endID=25532680
    http://gaspariforum.com/index.php?to...sg9985#msg9985
    http://www.marziaprince.com/nutrition.htm

    But she is a huge motivator for me too anyway!
    And she's 32 I so wanna look like that 10 yrs from now! I so wanna look like that NOW!

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    God/dess Vyanka's Avatar
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    Default Re: Sexy body training program

    Quote Originally Posted by setsuka View Post
    The woman at the top? It's Marzia Prince, and that isn't the way she eats OR works out. She loves to lift heavy actually!
    http://profile.myspace.com/index.cfm...endID=25532680
    http://gaspariforum.com/index.php?to...sg9985#msg9985
    http://www.marziaprince.com/nutrition.htm

    But she is a huge motivator for me too anyway!
    I her.


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    Veteran Member Lady's Avatar
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    Default Re: Sexy body training program

    that was an interesting article. But he is wrong. Running can bulk up your legs if they are not already bulky. If you have thin legs, running will take care of that, long distance or sprinting, although sprinting will have a faster effect.
    I really think that if a girl wants to get rid of bulk on her body, she shoudl STOP any heavy weight lifting, only use light weights, and do more cardio, like super low resistance but really fast on a bike or whatever. Stretching well after working out can reduce bulkyness as well.

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