Pretty interesting article on getting a "sexy female body"
http://www.t-nation.com/readArticle.do?id=1305014
"I'm just saying that 95% of the time, I have a pretty good idea how a female wants to look. Maybe it's her clothing, maybe it's her jewelry, maybe it's the car she drives, or maybe it's the way she walks and talks. I don't know, but I do know that I can pick up on it rather quickly.
I'm also confident in saying that I can usually ascertain what a female doesn't want. Very few women approach me and say, "Gee, I'd sure like to look like one of those Ms. Olympia contenders -- not like that disgusting Jaime Pressly or that hideous Jessica Simpson."
I often see women performing endless sets of walking lunges, tons of upper back work, and enough crunches and side bends to frighten a young Jack LaLanne. I'm perplexed by this because I'm pretty damn sure these females aren't looking for big quads, big traps, and a big waist.
It's evident to me that these females and their trainers have fallen victim to the notion that women are completely different than men. Well, in terms of pregnancy that's certainly true, but in the gym there's actually very little that separates the two.
You see, men and women have more in common than you probably believe. They both have skeletal muscle tissue that's made up of the same basic proteins. They both have serum steroid concentrations that are quite similar. And the laws of strength and conditioning don't change whether your name is David or Debbie.
But for whatever reason, women who train to slim down are often training the same way that guys train to bulk up. And most of the personal trainers that I encounter who are smart enough to know this aren't making the necessary modifications to make up for it.
Indeed, there's a big clusterfuck happening in the female world of body transformation. "



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She loves to lift heavy actually!
I so wanna look like that 10 yrs from now! I so wanna look like that NOW!
her.

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