



I already have a big ass and the shelf lol but I've fond that it became more pronounced once I started booty clapping...
I clap from my gluets (sp) and my inner thighs seperately, I also do one check at a time. Its like a work out routine that I've become addicted to. I do it while I'm brushin my teeth, in the shower...Once you get the hang of it you'll do it all the time and you'll see results.
Way better than squats
no I wasnt going to say squats lol no seriously its easy I always wanted the same thing and now I got it, it may sound dumb but give it a str8 week and you will see a big difference.
all you do is: arch your butt or lower back until it feels uncomfortable and looks how you want it to look (look in the mirror to make sre its how you want) now...stay like that! sit like that, walk like that, the whole 9 for a str8 week. after the 3rd day it wont feel so uncomfortable so arch some more till it does it may sound dumb but trust me you will have your arch in a week 2 weeks tops.
make sure you take a before and after pic. also walk up stairs a lot if you want your butt to life up. but what I said will give u that sick ass arch you wantI will go through my pics to show yall a before and after with me. Everyone compliments me now on my arch by starting at the top of my back and letting their hand slope to my butt...if they only knew how i got it lol damn should I have just shared that for free?
lol
before you point the finger make sure your hands are clean
couldn't find any before pics I was never standing to the side in anyone of them so im not sure if you all will be able to tell but if u want to see some afters let me know
before you point the finger make sure your hands are clean





I haven't even tried squats! LOL. I had saved Kitoy's (from the outkast video- her body is sick) workout plan- but never got to practice it. Maybe now is the time. At least I'll know if it works or not.
I can do the booty clap- but not one at a time. I can do that slightly, but not standing straight up I have to be bent over a bit.
Can anyone clap while bent over? I haven't figured that out!
SexyJasmine I wanna see pics. I'm gonna post a pic too and you tell me if that can help my ass. I always assumed if you didn't have a shelf to begin with you couldn't get one without a doctor's help.
I bet squats help some people but I'm skeptical. I think it depends on what 'issue' you have with your backside. There are just too many different styles if you know what I mean.
Women of color:
Shake your ass and preserve your heritage.
Bang those fucking drums.
Do it for the present and future generations.
Have fun and stick it to the man at the same time. (bad-dominicana)
ok here it is i made it just for u all lol see the difference?
Last edited by sexyjasmine; 11-07-2008 at 12:04 PM. Reason: removed the pic
before you point the finger make sure your hands are clean



Jasmine, u r cute!
My body arches horrendously already-- but since i've been booty bouncin and doing the butt excersises from the other thread, it's startin to sit up already! It's only been like a week!





SexyJasmine is hot.
MissP- I'll look it up for you I have it saved somewhere in the abyss of my emails.
Women of color:
Shake your ass and preserve your heritage.
Bang those fucking drums.
Do it for the present and future generations.
Have fun and stick it to the man at the same time. (bad-dominicana)
aww thank youoh and find it 4 me 2 please! her body is super crazy!
before you point the finger make sure your hands are clean
great observation I didn't even notice that...well to those who r lookinglol
I know why they are looking and not saying anything...they watch the videos we post and then splatter their stuff all over the keyboard so they cant post (who wants white stuff all over their hands) lol
Last edited by sexyjasmine; 11-06-2008 at 10:16 PM. Reason: i figured out why...
before you point the finger make sure your hands are clean
Yeah Ki-Toys body is the shit. I thinks she is a trainer also. Isn't she big boys sister in law or something.



http://www.stripperweb.com/forum/sho...ackfolks+clubs
that was in response to a similar thread... i believe ML gave some good tips....
That's my issue as well, I can do the one cheek think, the clap, blah blah blah... I need some more ass (but only on the top aka the shelf). The thing that Jasmine suggested does work (back arching thing), but once I started slouching again, the results quickly disappeared.
so whats the deal? everyone with those asses got body shots??? whats the risk with body shots?
Coco got them for sure! she used to have a lil ass...but not like that....i've always wondered about what her secret was!
i hope natural big booty comes back in....all this PS is not fair! lol



man... a few doctors and "surgeons" with shot alternatives told me they have some SERIOUS consequences down the road, i don't have enough balls to risk it yet- i was seriously considering it after a week @ Diamonds though lol





Women of color:
Shake your ass and preserve your heritage.
Bang those fucking drums.
Do it for the present and future generations.
Have fun and stick it to the man at the same time. (bad-dominicana)
^^I keep telling telling her the same thing PleasureVictim has a BANGING body I've seen it in person. She is fucking hot!!!!!





Thank you ladies.![]()
Women of color:
Shake your ass and preserve your heritage.
Bang those fucking drums.
Do it for the present and future generations.
Have fun and stick it to the man at the same time. (bad-dominicana)





Love this song- the uncensored version..not this crap that is in the video. Love the way those girls dance too.![]()
http://www.youtube.com/watch?v=nmGtraj-4SU
I know Plush is in Jacksonville- but is it a regular club or a strip club?
Women of color:
Shake your ass and preserve your heritage.
Bang those fucking drums.
Do it for the present and future generations.
Have fun and stick it to the man at the same time. (bad-dominicana)
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