advice please!
on sunday i started a new exercise regime. i did three sets of 15 squats. i planned to do this every day. well now it's tuesday and i'm still so stiff i can hardly walk! i tried to kneel down last night and literally could not bend my legs that far.
can anyone recommend some stretches to help me loosen up so i can get back into my exercise routine? i think i just need to loosen my muscles or something


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