Page 1 of 2 12 LastLast
Results 1 to 25 of 46

Thread: 10 lbs in 1 month!

  1. #1
    Senior Member Forever_Fallen227's Avatar
    Joined
    Oct 2008
    Location
    Bentonville, AR
    Posts
    156
    Thanks
    4
    Thanked 1 Time in 1 Post

    Default 10 lbs in 1 month!

    I more or less started at 153 at the beginning of the month but didn't start counting till I was 150. Anyways by way of walking, x pole, and 30 Day Shred I have lost 10 lbs in one month! Maybe I can do that again this month! I will post some before and after's in my thumbnails. You can tell the difference. Sorry...just super excited and wanted to let girls know that it is possible.

  2. #2
    Featured Member Ms. Mia Roberts's Avatar
    Joined
    Aug 2008
    Location
    sucksville
    Posts
    844
    Thanks
    26
    Thanked 22 Times in 20 Posts

    Default Re: 10 lbs in 1 month!

    wow.... i'm gonna do what u are doin!!!!!

    thats awesome! congrats!!





    Quote Originally Posted by Emily View Post
    If they are spending money, we don't call them stalkers. We call them Regulars.
    Quote Originally Posted by Miss_Luscious View Post
    Fuck these people, seriously. Fuck them in the ass without lube or warning.
    LMAO!!!!

  3. #3
    Featured Member short skirts's Avatar
    Joined
    Dec 2006
    Posts
    1,010
    Thanks
    1
    Thanked 9 Times in 7 Posts

    Default Re: 10 lbs in 1 month!

    Good for you, thanks; you give me inspiration!

  4. #4
    Veteran Member
    Joined
    Oct 2004
    Posts
    385
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Default Re: 10 lbs in 1 month!

    Congrats!

    This is the second time I'm reading about the 30 day shred this week. Can you tell me more about it?

    Also what it x pole?

  5. #5
    Senior Member Forever_Fallen227's Avatar
    Joined
    Oct 2008
    Location
    Bentonville, AR
    Posts
    156
    Thanks
    4
    Thanked 1 Time in 1 Post

    Default Re: 10 lbs in 1 month!

    Thanks for all your comments! It gives me strength to keep going. And the 30 Day Shred is Jillian Michaels' 321 workout. Meaning 3 min. of strength, 2 min of cardio, and 1 min. abs. It is a 20 minute workout and you will be drenched in sweat when you are done! I got my dvd at Target.

  6. #6
    Senior Member Forever_Fallen227's Avatar
    Joined
    Oct 2008
    Location
    Bentonville, AR
    Posts
    156
    Thanks
    4
    Thanked 1 Time in 1 Post

    Default Re: 10 lbs in 1 month!

    Disclaimer: I lose body fat all over. Meaning I don't just gain more weight in one place and I tend to gain it all over my body so that results in a more balanced weight loss.

  7. #7
    Curious Guest
    Joined
    Oct 2008
    Posts
    1
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Default Re: 10 lbs in 1 month!

    Wow! I am going to buy this DVD tonight!

  8. #8
    Senior Member leigh123's Avatar
    Joined
    Jun 2008
    Posts
    97
    Thanks
    1
    Thanked 1 Time in 1 Post

    Default Re: 10 lbs in 1 month!

    good job! im really happy for ya! u look great!
    may i ask how tall you are???

  9. #9
    Featured Member Cassandra39's Avatar
    Joined
    Sep 2007
    Posts
    800
    Thanks
    5
    Thanked 19 Times in 17 Posts

    Default Re: 10 lbs in 1 month!

    Wow congrats! Results are so fun they will definately keep you going but you look great!

  10. #10
    God/dess Farrah_Holiday's Avatar
    Joined
    May 2003
    Location
    Waikiki, West Hollyhood
    Posts
    4,638
    Thanks
    2
    Thanked 10 Times in 9 Posts

    Default Re: 10 lbs in 1 month!

    Good 4 U !!
    My new love...is me !

    Even the greatest authority does not, ultimately, know you as you know yourself.
    Jhuka

    When someone shows you who they are, believe them.
    Maya Angelou


  11. #11
    Senior Member cherry2000's Avatar
    Joined
    Oct 2005
    Posts
    79
    Thanks
    1
    Thanked 2 Times in 2 Posts

    Default Re: 10 lbs in 1 month!

    Wow...you look great! Are you sure it was only 10 pounds, because it looks like you lost even more!

  12. #12
    Senior Member Forever_Fallen227's Avatar
    Joined
    Oct 2008
    Location
    Bentonville, AR
    Posts
    156
    Thanks
    4
    Thanked 1 Time in 1 Post

    Default Re: 10 lbs in 1 month!

    Quote Originally Posted by leigh123 View Post
    good job! im really happy for ya! u look great!
    may i ask how tall you are???
    I am 5'4"

  13. #13
    Senior Member Forever_Fallen227's Avatar
    Joined
    Oct 2008
    Location
    Bentonville, AR
    Posts
    156
    Thanks
    4
    Thanked 1 Time in 1 Post

    Default Re: 10 lbs in 1 month!

    Quote Originally Posted by cherry2000 View Post
    Wow...you look great! Are you sure it was only 10 pounds, because it looks like you lost even more!
    lol..just 10 lbs...but I have gained muscle and I am not exactly sure how many inches I lost bc I only took measurements starting two weeks ago but I lost 3 1/2 inches off my waist in two weeks. So that could be why. Muscle weighs more fat..blah blah..lol

    Thanks!

  14. #14
    Featured Member sexy_celeste's Avatar
    Joined
    Apr 2005
    Location
    Melbourne Vic, Perth WA
    Posts
    1,190
    Thanks
    306
    Thanked 108 Times in 71 Posts

    Default Re: 10 lbs in 1 month!

    Physically Im about the same as you were in the first pics, but all my weight is on my gut.

    Good on you!
    Theres no sense crying over every mistake,
    you just keep on trying till you run out of cake

  15. #15
    Senior Member Forever_Fallen227's Avatar
    Joined
    Oct 2008
    Location
    Bentonville, AR
    Posts
    156
    Thanks
    4
    Thanked 1 Time in 1 Post

    Default Re: 10 lbs in 1 month!

    I guess going through all my prepregnancy clothes and not being able to fit into them kicked my ass into gear. I don't have such a great will power so I am shocked at myself for what I am doing. But this is more than a diet. It is a lifestyle change. I just hope I can inspire other women.

  16. #16
    Veteran Member
    Joined
    Oct 2008
    Posts
    263
    Thanks
    39
    Thanked 85 Times in 34 Posts

    Default Re: 10 lbs in 1 month!

    holy shit! Those pics of your stomach don't even look like the same person. That's such a big difference; you look great.

  17. #17
    Featured Member greggy's Avatar
    Joined
    Feb 2005
    Location
    New York
    Posts
    983
    Thanks
    0
    Thanked 4 Times in 3 Posts

    Default Re: 10 lbs in 1 month!

    ok, i'm definitely gonna buy the 30 day shred video today. I was contemplating a gym membership, but after seeing your pics... wow, that's amazing.

  18. #18
    Senior Member Forever_Fallen227's Avatar
    Joined
    Oct 2008
    Location
    Bentonville, AR
    Posts
    156
    Thanks
    4
    Thanked 1 Time in 1 Post

    Default Re: 10 lbs in 1 month!

    lol...aww....I try not to look at the scale too much bc with the shred I am gaining muscle at the same time and muscle burns more fat...I will admit though this past week I have only been working out on my x pole bc my daughter has been sick.

  19. #19
    Senior Member achickonspeed's Avatar
    Joined
    Jul 2008
    Posts
    180
    Thanks
    0
    Thanked 61 Times in 13 Posts

    Default Re: 10 lbs in 1 month!

    what an amazing difference between the before & after pics!!!!!! congrats!

  20. #20
    Veteran Member angelicat's Avatar
    Joined
    Aug 2008
    Location
    S.FL
    Posts
    529
    Thanks
    15
    Thanked 28 Times in 21 Posts

    Default Re: 10 lbs in 1 month!

    You look wonderful Congrats

  21. #21
    Featured Member pinkpvc's Avatar
    Joined
    Sep 2006
    Location
    UK
    Posts
    1,012
    Thanks
    130
    Thanked 252 Times in 117 Posts
    My Mood
    Angelic

    Default Re: 10 lbs in 1 month!

    Jesus, I can't believe this is the same body we were discussing tummy tucks over.
    Absolutely amazing work!! I lost a fair bit of weight last year but I got lazy and its tapered off.
    You should be a 30 day shred spokesperson cos I think i'm about to buy it

  22. #22
    Featured Member kandie_kitten's Avatar
    Joined
    May 2005
    Posts
    1,944
    Thanks
    164
    Thanked 498 Times in 218 Posts

    Default Re: 10 lbs in 1 month!

    LOL I agree, def be a spokesperson, because I just bought it lol.

    FYI girls...half.com has it for 7-9 dollars.

  23. #23
    Senior Member Forever_Fallen227's Avatar
    Joined
    Oct 2008
    Location
    Bentonville, AR
    Posts
    156
    Thanks
    4
    Thanked 1 Time in 1 Post

    Default Re: 10 lbs in 1 month!

    Quote Originally Posted by pinkpvc View Post
    Jesus, I can't believe this is the same body we were discussing tummy tucks over.
    Absolutely amazing work!! I lost a fair bit of weight last year but I got lazy and its tapered off.
    You should be a 30 day shred spokesperson cos I think i'm about to buy it
    Lol...that brought a smile to my face. My stomach is still floppy and if I suck in I have no belly button. I am hoping that with my weight loss I won't need one and if I do that it will only have to be a mini tummy tuck.

  24. #24
    Veteran Member cadencetyme's Avatar
    Joined
    Jun 2008
    Location
    This is where i long to be: La Isla Bonita
    Posts
    334
    Thanks
    6
    Thanked 55 Times in 38 Posts

    Default Re: 10 lbs in 1 month!

    Huge difference! That is such a drastic and great change-go you :0)

    You may not need to worry about a tummy tuck-your looking hot. Maybe just modify your stripper wear to compliment your new hot bod and save that $$?????

  25. #25
    Featured Member rusdancer's Avatar
    Joined
    Dec 2004
    Location
    Europe/NYC
    Posts
    1,511
    Thanks
    2
    Thanked 198 Times in 96 Posts
    My Mood
    Flirty

    Default Re: 10 lbs in 1 month!

    Wow,what a difference!

Page 1 of 2 12 LastLast

Similar Threads

  1. Is it possible to lose 10 lbs in 2 weeks?
    By SweetPetite in forum Body Business
    Replies: 50
    Last Post: 07-31-2008, 08:57 AM
  2. 20 lbs in 2.5 months?
    By the_dfb in forum Body Business
    Replies: 39
    Last Post: 09-17-2007, 07:38 PM
  3. I Had My BABY!!!!!! and 60+ lbs!
    By Hypnotic2269 in forum Body Business
    Replies: 11
    Last Post: 05-06-2007, 07:44 AM
  4. Few to many lbs for comfort
    By natia1269 in forum Newbie Board
    Replies: 3
    Last Post: 09-16-2004, 03:12 PM
  5. Need to lose 5+ lbs in 3 days
    By francesca in forum Body Business
    Replies: 15
    Last Post: 03-18-2004, 10:12 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •