
Originally Posted by
Raphaelle
I've found that working out helps me sleep so much better. I used to stay awake 'till 8am because I couldn't sleep after work but if I work out, I can barely keep my eyes open when I get home. My nightly routene when I get home is to take a shower and put on lotion afterwards. Then I put on toe seperators (the ones you use when you get a pedicure). My trainer told me that it was really good for your feet and it feels great.
I also:
-Tan 3 times a week
-Get a massage whenever I need one
-Take vitamins and try not to eat too much junk food (But don't beat yourself up if you do! Sometimes you need a little comfort food!)
-Drink lots of water (especially if I'm drinking at work)
-See a pychotherapist once a week
-Listen to my body. If I've run myself ragged, I'll take a week off and recharge
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