In the past few months I've lost 15lbs through mostly cardio exercise, but I can barely see a change. My back has a little less fat and my abs have a little less fat, but no huge difference. My clothes still fit the same. I recently started doing strength training and I went by GNC today to pick up some Tonalin CLA. I'm currently at 148 and hope to be 135 by spring break (March 16th). Is the strength training and CLA going to help me burn more fat, and reach my goal by March 16th? I'm also taking a 2 day hiatus from the gym, so should I start taking the CLA today or should I start taking it the day I head back to the gym?



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Your goal is very attainable. I noticed when I lost weight it was that last 15 pounds that really started making a difference in my face and bikini body.
See a personal trainer for more info.

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