My sleeping seems to get worse and worse as I get older. I used to be able to drink and get my full 8 hours of sleep. I then got a little older and would wake up after 6 hours, but then pretty easily fall back to sleep in an hour or so. Now, I wake up, usually, after only 4 hours of sleep.
Does anyone else have this prob? Besides not drinking, is there anything else to help it?
I read that it's normal for alc to disturb your sleeping cycle, but it just keeps getting worse.



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