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Thread: Body Fat

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    Default Body Fat

    So after getting some good advice from my trainer, I have decided to to look at the scale and to pay attention to body fat only... Iam happy to report that in 5 weeks I have lost 3% bodyfat!!! But according to the scale I have only lost 1/2 a pound. My clothes fit better, I feel right and tight!!! My goal is to get down to 23% boyfat whch on my shape would look amazing... I'm almost there

  2. #2
    giada
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    Default Re: Body Fat

    oh that's awesome! that's exactly what my roommate tells me - and he's so right.

    i had a friend tell me recently that i looked like i lost about 10 lbs which was funny because just that day i had complained to my roommate that i had weighed myself and i was a whole pound more than the last time. this was also after and intense 3 week period of intense dieting and working - so yeah body fat or even just how your clothes fit can be so much more encouraging.

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    God/dess cinammonkisses's Avatar
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    Default Re: Body Fat

    That's awesome! Keep up the good work girly! My BF is super high...I'm trying to get that down to a healthy level myself.







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    Featured Member greggy's Avatar
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    Default Re: Body Fat

    The scale's that tell you your body fat percentage as well, are they accurate?

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    Default Re: Body Fat

    Quote Originally Posted by greggy View Post
    The scale's that tell you your body fat percentage as well, are they accurate?
    look at this cool website I found

    not sure how accurate it is, click on calculators then body fat percentage, i use the tape measure method

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