Results 1 to 2 of 2

Thread: Getting back into shape after baby

  1. #1
    Veteran Member Kharisma's Avatar
    Joined
    Aug 2005
    Location
    Greensboro NC
    Posts
    291
    Thanks
    0
    Thanked 2 Times in 1 Post

    Default Getting back into shape after baby

    Hi! I recently gave birth for the 4th time last november. With my 2nd and 3rd baby I went back to work right away and lost the wieght and got toned very fast since I was dancing. This time I am in Italy and will be going to the states to start work again in about 9 weeks. I need to get my dancer body back but dont have my pole.....

    any ideas for a "workout" routine? I have never done any exercising besides dancing so I am lost.

    Thanks!

  2. #2
    Member
    Joined
    Oct 2008
    Posts
    70
    Thanks
    5
    Thanked 3 Times in 3 Posts

    Default Re: Getting back into shape after baby

    hey, im also wanting to get back after 4 babies, though the last two were twins, so if it works for me it might help you too. i run a lot, about half an hour to an hour a day, depending on my mood. im also really working on my flexibiitly and stretching my limits. i do a lot of push ups and sit ups and these weird crunches, its almost the same as normal, except that you contract your hips at the same time. i do a lot of home cardio, and bought a few of the crunch videos, i really like there pilates one. my main problem is fitting time in to be able to stay in shape, with four kids you dont have a hell of a lot of it. but i can usually get my older two to do my cardio dvds with me, they love aerobics...

Similar Threads

  1. Getting in shape after Baby.....
    By paradise101 in forum Body Business
    Replies: 1
    Last Post: 11-04-2009, 11:42 AM
  2. Just had a baby, need to get back into shape
    By phoenix01 in forum Body Business
    Replies: 11
    Last Post: 01-17-2006, 12:55 PM
  3. Getting back in shape :-(
    By Lena in forum Body Business
    Replies: 9
    Last Post: 08-01-2003, 05:26 PM
  4. Getting back in shape!
    By loki in forum Body Business
    Replies: 13
    Last Post: 08-01-2003, 05:07 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •