Results 1 to 3 of 3

Thread: Smaller Waist????

  1. #1
    Member karmen_sutra's Avatar
    Joined
    Nov 2007
    Location
    Louisiana
    Posts
    32
    Thanks
    17
    Thanked 5 Times in 5 Posts

    Default Smaller Waist????

    What exercises can I do to cut an inch or two off my waist? Anyone know?
    [SIGPIC][/SIGPIC]

  2. #2
    Veteran Member the_dfb's Avatar
    Joined
    Jun 2007
    Posts
    594
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Default Re: Smaller Waist????

    all that works for me is restricting and crunches (50 reg, 50 bicycle, 50 leg up, 50 lower)

    i think a lot of it is genetic though.

  3. #3
    Veteran Member justifymylove's Avatar
    Joined
    Dec 2008
    Location
    Toronto
    Posts
    219
    Thanks
    11
    Thanked 42 Times in 27 Posts

    Default Re: Smaller Waist????

    I've found that pilates core exercises have really defined my waist. There's lots of twisting :-)

Similar Threads

  1. Making my waist smaller on the sides?
    By RoseLeigh in forum Body Business
    Replies: 46
    Last Post: 09-11-2008, 07:52 PM
  2. Waist definition where there has never been any?
    By jpkneal in forum Body Business
    Replies: 10
    Last Post: 06-23-2008, 11:40 PM
  3. Waist Training
    By ahmeerah in forum Body Business
    Replies: 4
    Last Post: 06-17-2007, 03:39 AM
  4. Long waist
    By Magdalena_666 in forum Body Business
    Replies: 13
    Last Post: 06-11-2005, 11:52 PM
  5. HOW CAN I GET A LITTLE WAIST?
    By SexyBooty in forum Body Business
    Replies: 15
    Last Post: 08-24-2003, 12:53 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •