I've been contemplating on getting a pole for a while now and am finally getting one soon! I figured that the pros significantlly outweight the cons.
Anyway, I'm not in the greatest shape. I'm not overweight, but I do have to say that I am not that strong. I was wondering if anyone out there has any tips for me in terms of diet or exercise that will help me build strength? Anything I need to stay away from? I would like to be as good as some of the girls I've seen on youtube... ie aletheaustin... Here's her link http://www.youtube.com/watch?v=z-3h-s9wy94. Another one would be Joy and here is also her link... http://www.youtube.com/watch?v=T-NrhuphZGg. These girls are PHENOMONAL!!! I know it's wishful thinking, but I would LOVE to be as good as them. Tried to email them and asked them the same question, but they wont return a response. I'm not surprised if they have tons of mail to view..lol.
Clearly these girls have awesome muscle tone and incredible strength. Can any advanced pole dancers give me some tips???![]()



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