
Originally Posted by
Postmodern Cinderella
dry skin brushing is AWESOME!!!
I crave dry skin brush in the same way I crave brushing my teeth or showering.
any health food store will have a natural bristelled stiff brush that you use for skin only.
start at the feet and brush up towards the heart in stiff strokes. like brushing a horse.
Yes.. it DOES hurt at first. but you will get used to it in time.
brush up and as hard as you can without damaging skin. especially on legs, thighs and tummy. anywhere you get cellulite.
What the brush does is it stimulates the lymphatic system. the cells open and close dumping toxins out to be cleared away by fresh blood brought to the surface of the skin from brushing.
after doing your whole body, take a hot bath with epsom salts. soak in the salts for at least twenty minutes. drink lots of water during all of this!!!!!
Try as much as you can to not get salt water in you kitty because it can give you yeasties. I really try to keep my vag muscles closed in the bath, because i take so many and I am prone to yeast infections from water.
after soaking if you really want to do something amazing, drain the water and fill it back up COLD.
This is amazing.
the cold water on your skin will really send your lymphatic cells into overdrive. Helping to flush out fat and toxins. you don't have to do it for long. Just rub it all over your skin. vigorously.
especially the groin.
the goal is to change skin temp fourty degrees. this is so good for you its sick. you will actually feel a rush of warm fresh blood all over your body when you get out of the tub. it is so invigorating.
I am totally addicted to this style of bathing. my cellulite is gone. GONE.
please google "dry skin brush" and "detox bath" for further information.
It sound weird, but once you try it you might be hooked like me.
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