First, this question is directed towards ladies who had to lose "that last #n lbs." mainly in the form of excess belly fat... because I am not really overweight and I'm in shape. So I need relevant advice.
I have about 2 inches to lose off of my belly until I'm ready to start stripping. I don't care about having a super flat stomach, but I don't think rolls look very attractive on the pole.
How long did it take you to lose your belly and how did you do it? I know I have to drop my body fat percentage for this to happen, so I've been strength training 4-5 days/week and cardio 3-4 days/week. I'm also eating with a calorie deficit and drinking a lot of water. I'm just not seeing results on my stomach even though my legs and arms are definitely experiencing fat loss. (No more tricep jiggle. yay) My hourglass shape and booty are still there which is AWESOME, I just want to get rid of my belly and get out there and shake my moneymaker already.
p.s. don't say anything about crunches or else my brain will explode.



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I will experiment with your suggestions!




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