So..I have a troubled knee ( a little meniscus tear), and have read various times that running can cause heavy impact on the joints. \
Thing is running kicks me into shape..gets me toned and my heart rate kicken.
I have heard that power walking or walking for at least 30 minutes can give a great cardio workout and help tone up.
I want to know if any of you have a walking cardio regimen. Does it show results?



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