Ok ladies, I need a workout regime that will whip me into shape. Im good at jogging; I just have to get off my lazy ass and get to it. I would like to know what do you ladies eat throughout the day. I read that we are suppose to eat 5-6 small meals a day...but who really has time for that. I already drink gallons of water a day. I think its more motivation that anything that Im lacking; and when it comes to money.....thats all the motivation that I need. Help me out ladies. Thanks in advance.



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and no more fried foods. My problem is breakfast; I read somewhere that you should eat like a king in the morning, an average lunch and a college student at night. Im just stuck.


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