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Thread: what time do you workout?

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    Featured Member babybambi08's Avatar
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    Reminder what time do you workout?

    What time do you work out?? I am really trying to work out after breakfast.. 11:30AM lol..
    I jog a mile, sometimes a mile and a half if the weather permits.
    I do some sit ups.. but Its hard doing them myself.. My boyfriend usually tells me if my legs are far enough out (in a 90' angle) and reminds me how to do them right when I start slacking lol..

    But I was wondering what was everyones workout time and what they do?


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    God/dess JayATee's Avatar
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    Default Re: what time do you workout?

    Evenings. But that's bc I don't do mornings lol.

    I run 3 - 4 miles, and then I do upper body strength training with free weights and work my abs. It's about a 2 hr work out.
    Sorry I missed church. I was too busy practicing witchcraft and becoming a lesbian.

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    Featured Member vmurphy252's Avatar
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    Default Re: what time do you workout?

    ^I feel lazy. I only do 1.5 hours or so 3-4 days a week...

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    God/dess JayATee's Avatar
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    Default Re: what time do you workout?

    Quote Originally Posted by vmurphy252 View Post
    ^I feel lazy. I only do 1.5 hours or so 3-4 days a week...
    LoL why? It sounds like it's only a half hr difference.
    Sorry I missed church. I was too busy practicing witchcraft and becoming a lesbian.

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    Quote Originally Posted by lestat1 View Post
    ^^^ It's a penis, not a martini shaker.
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    Featured Member vmurphy252's Avatar
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    Default Re: what time do you workout?

    ^Well, you're much hotter than me too. Even accounting for the male vs female thing. And I can't run two miles.

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    God/dess JayATee's Avatar
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    Default Re: what time do you workout?

    Quote Originally Posted by vmurphy252 View Post
    ^Well, you're much hotter than me too. Even accounting for the male vs female thing. And I can't run two miles.
    thx.

    I didn't start out that hardcore. It's gotten more intense as time has gone by.
    Sorry I missed church. I was too busy practicing witchcraft and becoming a lesbian.

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    Quote Originally Posted by lestat1 View Post
    ^^^ It's a penis, not a martini shaker.
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    Featured Member vmurphy252's Avatar
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    Default Re: what time do you workout?

    /end threadjack

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    Default Re: what time do you workout?

    Depends on my schedule. If I have a dayjob (which happened this past year) I worked out in the evenings, sometime between 3 and 6 pm.

    Now that I don't work days, I workout in the AM, between 830 and 10 am. Sometimes Ill go in the PM with my hubby, in which case it's between 5 and 6pm.

    I do 40-60 min cardio (running, stairmill, elliptical, or kickboxing) and them some weights, upper or lower body, or a mix, depending on the day and my mood.
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    Featured Member Cassandra39's Avatar
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    Default Re: what time do you workout?

    Ok I officially feel lazy. I do an hour of intense weights 2 times a week in the afternoon, and 2 half hour cardios on different days, usually in the morning.

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    Senior Member achickonspeed's Avatar
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    Default Re: what time do you workout?

    I do yoga and pilates (ab) exercises before I eat anything, first thing in the morning. This is when it's most productive, on an empty stomach. I run or swim in the evening after work.

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    Default Re: what time do you workout?

    30 mins to an hour three or four days a week. On the gazelle. Waiting to pick up my treadmill. I work out before eating at around 2 or 3 before work. i just pop in a movie and move. One of my dogs sits in the doorway and watches.
    Please don't lick me, it tickles..



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    Default Re: what time do you workout?

    Mine does that too! Every time I try to do the ab things on my cable's on demand feature he always gets in my face though. He's very lucky because he is very muscular and has a Hollywood whore figure- without excercise (except a very long walk a few times a week. Lucky bastard!
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    Veteran Member Robertjordan's Avatar
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    Default Re: what time do you workout?

    Typically at noon for about an hour, 3-4 times per week. That's right in the middle of my work day and I usually eat lunch on the way back from the gym. I mix up running and free weights depending on how I feel. I have found that if you pick a consistent time it really helps, whatever time that works for you. Also, I can do pretty much everything I need done in an hour if I don't mess around and take short rests between sets. Running is hard to do, once I account for travel time and a shower, I can only get in about 4 miles at best. Some days I like to do 5 but I really don't have time. But a solid 4 with sprint intervals is a killer workout.

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    Featured Member Ms. Mia Roberts's Avatar
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    Default Re: what time do you workout?

    NEVER...LMAO...

    i really should tho





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    Default Re: what time do you workout?

    I work out in the morning. If I went til evening I will never do it!!!

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    Default Re: what time do you workout?

    When I am trying to lean out I do cardio first thing....before breakfast so I can metabolize my stored fat better.

    The body's first source of fuel is the glucose in your blood, once that is gone it either metabolizes fat or glycogen in the muscles. Since the food you eat is first converted into glucose, by exercising before you eat you can attack your fat cells sooner.
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    Default Re: what time do you workout?

    ^^^ That's the method I learned as well. I always work out BEFORE I eat.
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    Default Re: what time do you workout?

    i walk (used to be asthmatic & have 32doubles) for about 1.5 hours (somebody told me I am covering a few miles) - which is cool because i live in La, so there is alot to look/laugh at. And then i do 2 sets of 25 reps of all the Calisthenics. I try to go in the wee hours, but not too early, stray dogs and the usual la nuts

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    Default Re: what time do you workout?

    I do Bikram yoga for an hour and a half five days a week. But it's great because sweating that profusely makes my skin sooo soft. I usually go from 4:30 to 6pm.

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    God/dess britneyireland's Avatar
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    Default Re: what time do you workout?

    I gained 8 lbs the summer I did the bikram yoga challenge. it just didn't burn as many calories as 90 minutes of cardio and weight training. I also developed an overuse injury in my shoulder from standing bow pose.

    I stil LOVE Bikram. I just don't use it as my only form of exercise.
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    Default Re: what time do you workout?

    I go to the gym between 12-1pm most days. I run on a treadmill for about an hour to an hour and a half. Then (or sometimes before) I lift weights (both free and machines). I don't feel that's enough so I added a 45 mnute walk around my block, and soon I'll be swimming hours at a time when an infection clears up. I used to belong to a yoga and areobics class, but the gym raised the fees and I can't afford it now.

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