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Thread: i feel like a bruised apple

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    Default i feel like a bruised apple

    i slacked off and didnt work for a couple weeks. and i seriousky feel like a bruised apple. lol

    is there anything i can do for my poor knees besides ice and arnica? i dont want water in my knees. which is what it looks like is happening. any suggestions?

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    Default Re: i feel like a bruised apple

    Elevating your knees above heart level (lying down with the knee on a pillow) is helpful. Lightly wrap with an ace bandage to reduce inflammation, but not too tight -- you don't want to cut off your circulation! Remove the bandage before bed, or if your feet turns blue or cold.

    Good Luck

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