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Thread: sore legs :(

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    Default sore legs :(

    hi!

    just finished my first amateur night on sat night (trying to find the right place to work at full-time but sticking to amateur nights till then).

    it went pretty well except my lower body is SO SO sore..my legs are killing me. supposed to do another amateur night tomorrow and am worried ill be in too much pain to do it i have trouble walking down the stairs, getting out of bed, etc. lol

    any tips to quickly get rid of the pain??

    thanks<33

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    God/dess verfolgung's Avatar
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    Default Re: sore legs :(

    (Lots of past threads, but I'm on the run at the moment so I can't link. If you do a seach for "sore legs" you'll find lots of feedback.)


    Some of the most common suggestions are Arnica Gel for muscle aches & bruises. Glucosimine for joint pain.

    Drink plenty of water, strech, and rest up tonight. Stretch and warm up before the show tomorrow.

    You may also want to pop a few Advil.



    Take care!
    If you can't win. Make the fellow in front of you break the record.


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    Member glitterhips's Avatar
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    Default Re: sore legs :(

    I feel you! I've been dancing for a week and my legs (inner and outer thighs especially) have been killing me too. I've been taking hot baths with epsom salts and rubbing icy hot/tiger balm on them which you should be able to pick up at any drugstore and that seems to be helping a lot. Icy hot can feel weird the first time but after the hot sensation goes away the cooling feel great. Just make sure you wash your hands after applying the balms as you don't want them in your eye! Get better soon!

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    Default Re: sore legs :(

    thank you!

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