Hey ladies;
I have been to a pyschotherapist; she said I am not manic depressive, but rather have bouts of mania and hellllllllllla anger issues. Essentially, I am mentally normal aside from being perpetually pissed off. I have never been depressed or anxious just... angry.
How do you guys deal with it? Anyone else have anger issues/ intolerance? Any suggestions are welcome. Muay Thai is helping for sure, but it is not eradicating the problem. I have been trying to meditate etc but it also isn't working. My walls cant afford anymoe dents.
Ideas?



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