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Thread: Beach Body work-outs which one is best for females

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    God/dess minniesoporno's Avatar
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    Default Beach Body work-outs which one is best for females

    I have been thinking about buying one of those home work-out videos. I see beach body all over the place. I got my friend p90x he loves it but i find it way too intense for me

    I am wondering what I can use that will be fun for me instead of me buying everything from beach body in a trial and error. which was my other plan and whatever I didn't find worth my wild I would donate to good-will.
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    Default Re: Beach Body work-outs which one is best for females

    I liked the kickboxing videos with Charlene-turbo kickbox.
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    Senior Member lovelife's Avatar
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    Default Re: Beach Body work-outs which one is best for females

    I have the 10 min Trainer one...

    I really like it! I think a lot of women get the Slim in Six.. but I think the 10 min one is better for me... normally in the gym I like to lift free weights and run... so the 10MT is cool becuz everything is broken up into 10 min.. and I figure if I can't even take 10 min a day to work out then that is just sad... helps me keep it up... and you can do multiple ones so if you want you can do it longer... but even tho it's short it will KICK your ass!!!! I couldn't even finish the lower body one the first time.. I could do like half of it.. and the abs is REALLY good!

    It also has a part for each that shows you min by min exactly how to do everything correctly... and it has one of those elastic bands with handles with it... so you do get some resistance training and not just body weight training... and you can get more bands later if you need a higher up one.. they tell you how much they are equal to in weights (ie. 10lb, 15lb, 20lb, etc).

    Whatever you get tho.. I'd love to hear about it and what you do or dont like about it.. Just in case I want to get another for variety

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    Member TrixieFire's Avatar
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    Default Re: Beach Body work-outs which one is best for females

    I love the Kim Kardashian "Fit into your jeans by friday" the only thing I dislike about it is Kim Kardashian is sooooo annoying in it. But other than that it's a good workout!

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    God/dess minniesoporno's Avatar
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    Default Re: Beach Body work-outs which one is best for females

    I am sticking with the work-outs from beach body, since my friend seems to love the p90x I was thinking of getting a few of them I know it would be expensive but it will be worth to take the time to invest in something I Am going to use even if it requires some trial and error.

    and I also found this place in toronto called flirty girl fitness www.flirtygirlfitness.com they have locations in the usa so with my home routine and in class routine I should be fit and tone .
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    Member TrixieFire's Avatar
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    Default Re: Beach Body work-outs which one is best for females

    I got the flirty girl fitness DVD and I HATED it. It was so annoying and boring for me. Maybe the actual classes will be better

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    Veteran Member heavenlyheidi's Avatar
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    Default Re: Beach Body work-outs which one is best for females

    Slim in 6.

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    Default Re: Beach Body work-outs which one is best for females

    I know you said you thought p90x was too intense ...but i really think you should get it ! I did it a few months back and you can really gear the program to your fitness level... for example i can not do a single pull up, no upper body strength ( sad i know) so i would do pushups while that was going on... its a GREAT program. Plyometrics and Core synergistics kicked my ass everytime, and the ab workout was very nice. I found Tony Horton to be amusing also, not that annoying . Hmm... think i might have to start the p90x over again
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    Default Re: Beach Body work-outs which one is best for females

    The Firm Power Yoga & Dangerous Curves Ahead. GOOD

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    Veteran Member ryleeNsd's Avatar
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    Default Re: Beach Body work-outs which one is best for females

    my hubby and i started with power 90 in december, and we've graduated to p90x. i felt it really got us ready for the intense p90x stuff..plus a lot of the same moves are in both workouts so we weren't falling behind as much lol

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    Featured Member MarvelGirl's Avatar
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    Default Re: Beach Body work-outs which one is best for females

    I did the original P90 years ago. It was ok, but I felt like I had to do it too often to maintain (6 days a week), and I didn't really build much muscle on it so I had to be super strict about my diet.

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