I putting together a functional fitness day for all female figure/fitness/bikini/bbers who want to experience working with some of the highly popular “functional” exercises, such as the Prowler, drag sleds, sandbags, kettle bells, and others. I have been doing this type of training with the tactical Law enforcement (SWAT) I work with, and they love it. Here’s a vid for example:
http://www.youtube.com/watch?v=gkTzr...e=channel_page
It seems men have generally easy access to this type of training, but I am finding a lot of interest among female athletes, who complain they have no access to try it.
For conditioning, calorie burning, fitness, and functional strength, nothing beats this type of training. I think all athletes, male or female, should be incorporating this type of training into their programs.
You have not experienced a glute, leg burn until you push a Prowler up a hill, and it has few equals for over all conditioning and is much more productive then any stair-stepper type machine you spend so much time on…
My plan currently is to do this with my buddy John Sully - top level trainer and co owner of Excel Sport & Fitness in Waltham MA* – late Sept, probably Sat the 26th at the Waltham MA location.
I’m looking to keep this very affordable; $20 per person. Here’s your chance to experience true “functional fitness” training with some of the best trainers in the biz. I’m still figuring out the details and such, but I wanted to gauge the interest level among the figure/fitness/bbing/bikini athletes first who are within driving distance of Waltham MA. If I get enough “darn right, I would love to try that out and plan to be there!” type responses, I will set it up.
So, please give me your feedback and interest levels for a functional fitness day and I will try and make it happen!
* = http://www.excelstrength.com/




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