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Thread: Functional fitness day for female athletes

  1. #1
    God/dess Will's Avatar
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    Default Functional fitness day for female athletes

    I putting together a functional fitness day for all female figure/fitness/bikini/bbers who want to experience working with some of the highly popular “functional” exercises, such as the Prowler, drag sleds, sandbags, kettle bells, and others. I have been doing this type of training with the tactical Law enforcement (SWAT) I work with, and they love it. Here’s a vid for example:

    http://www.youtube.com/watch?v=gkTzr...e=channel_page

    It seems men have generally easy access to this type of training, but I am finding a lot of interest among female athletes, who complain they have no access to try it.

    For conditioning, calorie burning, fitness, and functional strength, nothing beats this type of training. I think all athletes, male or female, should be incorporating this type of training into their programs.

    You have not experienced a glute, leg burn until you push a Prowler up a hill, and it has few equals for over all conditioning and is much more productive then any stair-stepper type machine you spend so much time on…

    My plan currently is to do this with my buddy John Sully - top level trainer and co owner of Excel Sport & Fitness in Waltham MA* – late Sept, probably Sat the 26th at the Waltham MA location.

    I’m looking to keep this very affordable; $20 per person. Here’s your chance to experience true “functional fitness” training with some of the best trainers in the biz. I’m still figuring out the details and such, but I wanted to gauge the interest level among the figure/fitness/bbing/bikini athletes first who are within driving distance of Waltham MA. If I get enough “darn right, I would love to try that out and plan to be there!” type responses, I will set it up.

    So, please give me your feedback and interest levels for a functional fitness day and I will try and make it happen!

    * = http://www.excelstrength.com/
    A cunning linguist...

  2. #2
    God/dess Will's Avatar
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    Default Re: Functional fitness day for female athletes

    Geez, no takers from the area (MA, RI, NH, etc) who are into fitness who want to try something different and productive? If anyone wants to join us, I need to start getting a head count, so I am using my blog as the official sign up sheet. Please go here:

    http://www.brinkzone.com/blog/genera...emale-athlete/

    And sign up! Looking forward to a fun and productive day! If we get enough people, John and or myself, will probably throw in a lecture or two on nutrition, training, etc.
    A cunning linguist...

  3. #3
    God/dess Will's Avatar
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    Default Re: Functional fitness day for female athletes

    I had thought I posted the vid, but I guess not. If any of you would like to see what the above Functional Fitness Day for women looked like, here's the vid from that day:

    http://www.youtube.com/willbrink#p/u/4/9keHer22e2c

    I hope some of you from the region can make future such events.
    A cunning linguist...

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    God/dess J.D.'s Avatar
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    Default Re: Functional fitness day for female athletes

    ^^^^ Come down to the South and do something like this, I will for sure be there!
    Quote Originally Posted by AznExtasy View Post
    LMAO!!!!!!!!!!!!!!!!!!!!!!
    You can say that again.. not just on here but men in general. Guys are so damn lame, the only way they can halfway make up for it is by opening their wallets.

    Created by MyFitnessPal.com - Tools

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    Default Re: Functional fitness day for female athletes

    i think i'll stick with lifting these:
    http://3.bp.blogspot.com/_fpzhbzNojV...fall09+214.jpg

    functional for me, anyway, hehe.

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    Veteran Member jadelady's Avatar
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    Default Re: Functional fitness day for female athletes

    That'd be fun! Wish I lived closer!

  7. #7
    Veteran Member Lola_sinn's Avatar
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    Default Re: Functional fitness day for female athletes

    That looks really cool! But I don't live close enough.

  8. #8
    God/dess Will's Avatar
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    Default Re: Functional fitness day for female athletes

    Quote Originally Posted by Lola_sinn View Post
    That looks really cool! But I don't live close enough.
    I thought there were a bunch of New England area gals on this forum? So far, none have popped up here....yes, it's a lot fo fun and productive.
    A cunning linguist...

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    God/dess Will's Avatar
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    Default Re: Functional fitness day for female athletes

    Quote Originally Posted by J.D. View Post
    ^^^^ Come down to the South and do something like this, I will for sure be there!
    If you can gather up enough gals to do it, I will be happy to visit down south.
    A cunning linguist...

  10. #10
    God/dess Will's Avatar
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    Default Re: Functional fitness day for female athletes

    I was planning to do another one of these this spring, but looks like Excel Fitness will be no more as of April. John is going to be the head S&C Coach for a new Tap Out Gym opening, so we might be able to use that location, but it's all unclear at this time. :cool:

    If a location can be found that also has the needed "functional" equipment, I hope we will see some of you.
    A cunning linguist...

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